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7-Day Stress Relief Class

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7-Day Stress Relief Class
Bodhi Meditation’s Stress Relief Class is ideal for busy Silicon Valley individuals. Without taking vacation days, you can experience the power of meditation as a daily habit by coming to class after work for a week. It’s the ultimate life hack and bio hack that can be integrated into your work and personal life to boost your energy level, allow joy to bloom, improve sleep, reduce anxiety, jumpstart productivity and creativity, alleviate pain, increase concentration, and calm worries. Join us for 2.5 hours a day over the course of a week to build this habit to reduce stress, revitalize your body and mind, and enhance your mental and emotional well-being.

This class is a great introductory course for meditation beginners as well as experienced meditators looking to try a guided, visualization meditation that’s compassion-based and builds open-heartedness. You’ll learn various effective meditations to relax and recharge. You’ll also discover how to cultivate a positive mindset, helping you manage your life, relationships, and physical, mental and emotional health more effectively.

Course Goals:

  • Reduce stress
  • Replenish energy
  • Revitalize your body and mind
  • Improve mental and emotional well-being
  • Achieve a positive mindset
Core Teachings:

  • Learn and practice: The Meditation of Greater Illumination to replenish your energy
  • Learn and practice: The Bone Melting Meditation to relax your body and mind
  • Learn and practice: The Meditation of Purity to calm your body and mind
  • Learn to face: Problems with an open mind and positive outlook to reduce stress

Beginner   |  7 days  |  2.5 hours Duration  |  LIMITED TIME SPECIAL OFFER: FREE

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Discover the Benefits of Meditation

RESTORE PHYSICAL HEALTH

BOOST MOOD & MENTAL WELLNESS

LEARN A NEW WELLNESS PRACTICE

DISCOVER HOLISTIC HEALING

Upcoming Classes

Class Name

Date and Time

Stress Relief Class (English)

12/1 – 12/7｜Weekdays 19:00 – 21:30, Weekend 14:00-16:30

FAQ

1.What should I wear?

We want you to feel comfortable and ready to embrace your meditation journey.
So, for the Stress Relief Retreat Class, we suggest wearing warm layers, with loose, long pants and socks.

2. What items should I bring?
You’re welcome to bring warm layers of clothing, your own blanket, your water bottle (with a lid to keep things tidy), a pen and notebook to jot down any notes or insights during your meditation journey, and a pair of clean indoors-only shoes.

We’ve got everything else covered to make sure you have a fantastic experience! 😊🧘‍♀️📝

3. Are meals provided?

For the Stress Relief Class, it’s a short and sweet 2.5-hour class. So, a meal will not be provided. You can consume a light meal before the session. We provide microwaves if you plan to bring your own food.

4. How do I get to the class venue?
We are located at 919 Hanson Ct., Milpitas, CA 95035, close to the intersection of 237 and Route 880, between the Dixon Landing Rd. and E Calaveras Blvd. exits off of Route 880 and off the Jacklin Rd. exit off of Route 680.
5.I have experience with other meditations and wondered whether this is a good fit for me?

Our meditation is a compassion-based, guided meditation belonging to the visualization school of meditations. Regardless of your previous experience in meditation, as long as you don’t mix your previous practice with Bodhi Meditation’s, you should expect to learn a unique practice that is very conducive to physical, mental, emotional, and spiritual health.

To provide you with the best recommendation, we’d love to learn more about your preferences and needs. Please call us to speak with a meditation specialist about you specific needs.

6. I have not tried meditation before. Can you recommend a suitable meditation class for me?

Absolutely! We’re excited to help you begin your meditation journey.

To provide you with the best recommendation, we’d love to learn more about your preferences and needs. Please call us to speak with a meditation specialist about you specific needs.

Let’s get started!

Sign up for free classes today to start your meditation journey!

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Call us NOW
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Testimonials From Our Students

I’d been living in fear and anxiety in the last 4 years. On the 4th day of the Stress Relief Class, I woke up happy and positive. A difficult work relationship has improved and more opportunities at work have come my way. I feel grounded and connected to universal love. I’m so grateful to have found this practice and amazing community of awesome and kind people. 🙂

Meichen Liu

Despite career success, my heart felt empty with nothing to look forward to in life. After a 7-day stress relief class, the warmth I felt from the community really touched my heart and made me want to be a better person! I’ve become more mindful and am able to relate to people in my life with compassion. With that, my chronic pain and insomnia have also improved. I’ve found a spiritual home at Bodhi Meditation!

Kim Heng

As an engineering manager in Silicon Valley, life is so very stressful. The wonderful practices at Bodhi Meditation have breathed a sense of calm and freedom back into my work and personal life that I haven’t felt in years. It’s also helped banish some health concerns.
Ned

About Bodhi Meditation

Bodhi Meditation offers the public easy-to-learn and effective meditation methods which are compassion-based with guided visualization. Bodhi Meditation’s unique meditation methods are practical, effective, adapted to the modern fast-paced lifestyle, and suitable for all, irrespective of gender, age, culture, religion, profession, race, language, background, or location.

30+ YEARS OF EXPERIENCE

50+ COUNTRIES WORLDWIDE

15 MILLION STUDENTS GLOBALLY

IN-PERSON AND ONLINE TEACHING

Meet Grandmaster JinBodhi

After intensive, traditional meditation cultivation since childhood, Grandmaster JinBodhi founded Bodhi Meditation with the mission statement to teach effective and easy-to-learn meditation techniques that help everyone quickly recover their health and energy.

People today suffer from many stress and lifestyles related illnesses. Bodhi Meditation Centers around the world offer various meditation retreats and classes tailored to match the health and wellness needs of modern life. 

Contact Us

Tel: 408-843-1638

Address: 919 Hanson Ct., Milpitas, CA 95035

Operating Hours: 09:00-18:00

Email: [email protected]

Silicon Valley Bodhi Meditation Center

919 Hanson Court, Milpitas, CA 95035